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Danielle Vaughan was born on Jan 30, 1990, in Canada. She is a fitness model and also a personal trainer. She has numerous accolades to her name. She has participated in various competitions like the national bikini competition.

Also, check out: Janna Breslin Is So Beautiful Instacrush

She is pretty active on social media which has garnered her over 280,000 followers on Instagram. Her fame is not just limited to her home country but due to her attractive physique, she has a fan following all across the world on social media. Also, her social media following is consistently expanding which is putting more and more limelight on her.



Danielle Vaughan is currently a Fitness Gurls Athlete. With her fan following growing at a consistent pace, it is only a matter of time before she reaches 1 million followers. With more and more people finding out about her on a daily basis she will surely break through the million mark pretty soon.



Source Link – https://www.fitnessgurls.com/gurls/hope-beel-dropped-a-gorgeous-bikini-photo/

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WEEK OF August 20 – 26, 2018

Home is where your heart—and much mental focus—will be starting Thursday, August 23, as the Sun beams into Virgo and your fourth house of family, foundations and domestic delights until September 22. Suddenly the same old walls may start to look like they need a fresh coat of paint—or maybe you can knock that one down to create a more open floor plan? Ideas may come fast and furious, particularly if you spend a lot of time on Pinterest and sites like Domino and Houzz. Thanks to Virgo’s tidy, minimalist vibes, you might get inspired to pare WAY down and throw yourself into a monthlong decluttering mission. Be smart about what you do with your discarded treasures: Offer some to friends, donate much to worthy organizations and barter, upcycle or sell the things with appreciable value. (But maybe hang onto grandma’s heirloom china.) Some Geminis might finally be ready to make a move—across town or across the country—while others will get into serious discussions with roommates or bae about changing up their living arrangement. Try to think down the road and not just in the present moment. Transitions like this are exciting but can be hard to undo when they’re enacted. Check your heart before doing anything “drastic.” When all these shifts are done, showcase your on-fleek space with a cocktail or dinner party. You might reconnect to your own inner host(ess) with the most(ess)!

Forgiveness is easy to talk about but harder to actually do, especially when it’s human nature to derive a strong sense of satisfaction from nursing an old grudge. But here’s the thing, Gemini: By forgiving someone else, you actually do YOURSELF the real favor. You may not realize how much energetic bandwidth this is taking up. Under Saturday’s exceptional and empowering grand earth trine, you’ll have a rare chance to release something (or someone) for once and for all and let bygones be bygones. The generous Sun connects the dots with tough-love Saturn and transformational Uranus in your most sensitive houses. Don’t overthink it or turn it into a Hollywood production. Just decide to move on and then let it go! When you get stuck, remind yourself that everyone, yourself included, is only human.

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Sunday marks the year’s only full moon in Pisces, which fires off virtual rockets in your tenth house of career ambition. This lunar lift can bring things to completion or signal a key turning point. A professional goal you’ve been working on for the past six months might finally come together brilliantly, or a golden opportunity could fall into your lap. Conversely, if you’ve been spinning your wheels in a work rut, this full moon could light a path toward a brand-new trajectory. Not sure what you want? Enlist a coach to help you find your true north.

Also on Sunday, a romantic issue could blow up out of proportion. Try not to take things at face value: Love planet Venus is locking horns with shadowy Pluto in two of your intimate, passionate sectors. This is a better moment to look inward than try to resolve things with another person. It also offers a great opportunity to practice self-restraint!

See All Signs

Source Link – https://www.elle.com/horoscopes/weekly/a64/gemini-weekly-horoscope/

Throw a fun Care Bears-themed party with these cupcake recipes and printable cake toppers! There are seven different bears featured, each with their own unique recipe! These free printables include recipe cards as well as cake topper designs for each bear! Make your favorite color or try all of them!

Source Link – https://partyideas.craftgossip.com/throw-the-perfect-care-bears-party-with-cupcake-recipes-and-printables/

Pippa Middleton and James Matthews

Getty ImagesSteven Paston – PA Images

Kate Middleton’s younger sister Pippa is expecting her first child with her husband James Matthews later this year, and while Pippa has written about her pregnancy for a British magazine (Waitrose Weekend), she hasn’t said anything about her baby’s gender.

And that’s how it’s going to stay, Pippa’s brother-in-law Spencer Matthews told UK’s This Morning talk show today.

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“So, do they know if they’re having a boy or a girl?” the host Ruth Langsford asked him.

“They don’t,” he said. “They’re extremely private and honestly, we know nothing.”

Kate Middleton, as People pointed out, also didn’t reveal the gender of any of her three children: Prince George, Princess Charlotte, or Prince Louis, before they were born. She and William didn’t know it personally either for any of their children, according to E! and BBC. It’s not clear from Spencer’s interview whether Pippa and James know and are just keeping it private or if they’re also going to be surprised too.

Source Link – https://www.elle.com/culture/celebrities/a22758776/pippa-middleton-baby-gender-reveal-kate-tradition/

Yanet Garcia was recently proclaimed as the hottest weather girl in the world. She is certainly Mexico’s hottest weather anchor. In latest developments, she’s not single. Her (idiot) boyfriend Douglas Martin recently broke up with her in order to pursue a contract for playing Call of Duty online.

Also, check out: Jennifer Lopez Looks Incredible in her Birthday Bikini

Instagram has been on fire ever since she started posting pics on a regular basis. Her boyfriend does seem a bit sad to let go but it seems like he’s serious about his career as a professional gamer.

With that being said, Yanet Garcia will have no problems at all in finding a new boyfriend if she wishes to do so. She has become a viral sensation. Each and every pic or video which she posts online instantly goes viral due to a beautiful physique. Ever since her images went viral, she has become an overnight sensation all over the world. On Instagram, she has around 6.7 million followers. This is a clear testament to the fact that she has fans all over the world when it comes to her social media community. While it might be a sad moment for her as well as her boyfriend, but no one seems to be complaining about the Internet that the hottest weather girl in the world is single again.



Source Link – https://www.fitnessgurls.com/gurls/danielle-vaughan-instacrush/

Ultraviolet (UV) light from the sun has long been deemed skin’s worst enemy, wreaking havoc on a cellular level and resulting in fine lines, pigment gone wild, and even skin cancer. But experts warn of another stealth skin saboteur: pollution.

From the incessant soot lining you windowsills, you already know you’re constantly surrounded by pollution—what’s alarming is that the particulate matter suspended in the air actually enters the skin, attacks cell DNA, and, over time, causes wrinkles, dryness, inflammation, and uneven tone. “Pollution microparticles are 20 times smaller than your pores, so they easily infiltrate the skin,” says NYC dermatologist Dendy Engelman, MD.

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Digital light pollution—the blue light emitted from your phone, tablet, or computer—is also a threat. This high-energy visible light (HEV) causes free radical damage, as UV light does, but penetrates the skin more deeply than either UVA or UVB wavelengths. “HEV destroys the DNA of skin cells and leads to premature aging and cellular death,” says Barbara Sturm, MD, an aesthetic doctor based in Düsseldorf, Germany, whose Anti-Pollution Drops are a cult favorite. The good news: You can bolster your skin’s natural defenses.

Create a protective force field in the A.M

First, apply an antioxidant serum “to bind to free radicals and keep them from causing cellular damage,” Engelman advises. Next, block particles as well as digital light with a product designed to “form a semipermeable membrane that protects pores from getting infiltrated,” she adds (try Clinique Dramatically Different Hydrating Jelly, which safeguards skin against pollution). As the final step in your routine, use a mineral sun- screen to deflect UV as well as HEV: “Titanium dioxide and zinc oxide act like tiny shields on the skin’s surface against a broad spectrum of light,” Engelman says.

At night, remove toxins from the skin’s surface

Don’t skip washing your face before bed. A facial brush can help you to achieve a deeper clean: “Ultrasonic devices, like Clarisonic, loosen pollution particles from the pores, so they can be easily removed,” Engelman notes. Wipe away residual debris with a cotton pad soaked with micellar water or an essence (try Exuviance Probiotic Lysate Anti-Pollution Essence, $49). Follow up with a charcoal mask a few times a week (such as Talika Bubble Mask, $10; or Burt’s Bees Detoxifying Charcoal Sheet Mask, $3). “Activated charcoal helps to clear out superficial toxins before they can do serious dam- age,” Engelman explains.

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Repair DNA damage while you sleep

According to Beverly Hills dermatologist Ronald Moy, MD, undoing even some of the dam- age caused by debris, toxins, digital light, and UV rays will help keep skin healthy. His RMD skin-care line harnesses the power of DNA repair enzymes, derived from plankton, blue algae, and mustard greens (try RMD DNA Night Renewal lotion, $130). To detox from the inside out, Moy recommends taking 500 mg of vitamin B3 (aka niacinamide) twice a day, which has been “shown in studies to boost DNA repair and lessen signs of aging as well as decrease the potential for skin cancer.” And bolster your body’s—and skin’s—inherent ability to repair overnight with Moy’s RMD Nox Blend ($25), which contains vitamin B3 plus calming lemon balm extract and melatonin to promote better sleep. “When your circadian rhythm isn’t operating at peak condition, you’re damaging your skin’s ability to protect and heal itself,” he explains.


image

Courtesy of the brands

From left to right: Dr. Barbara Strum Molecular Cosmetics Anti-Pollution Drops ($145) neutralize damage and strengthens skin’s barrier.

BareMinerals Complexion Rescue Defense SPF 30 ($39) has mineral sunscreens and cacao extract to block UV and blue light, while sugar molecules create a protective layer.

Clinique Dramatically Different Hydrating Jelly ($28) contains sodium hyaluronate, glycerin, and barely extract to defend skin from pollution.

Antioxidants—THD Ascorbate (a powerful form of vitamin C), vitamin E, and ferulic acid—in Peter Thomas Roth Potent-C Power Serum ($95) fight free radicals.

This article originally appeared in the August 2018 issue of ELLE.

GET THE LATEST ISSUE OF ELLE

Source Link – https://www.elle.com/beauty/makeup-skin-care/a22726131/anti-pollution-skincare-products-clinique-burts-bees-rmd-exuviance/

Emily Ratajkowski, 27, has set the DKNY Intimates wear campaign on fire. She has turned a normal fashion campaign into a sensation. The look which she has adorned is not just sexy but pretty bold, to say the least.

In her ad campaign, Emily Ratajkowski is able to carry herself so well, that it seems perfect. Rather than a fashion model, her comfort levels just make her look like an extension of the brand. The Instagram sensation breathed new life into the ad campaign.

Also, check out: Emily Ratajkowski doing a DKNY Photoshoot in NYC



The hi-def photos have created a sensation on the internet and her photos have gone viral. Some of the viewers are even using the adjective drool worthy. The naughty lingerie is looking like the perfect fit for Emily Ratajkowski. Emily Ratajkowski has dawned many different looks in the ad campaign ranging from the naughty vixen to the nerdy model. She is able to carry all of them pretty well.

Also: Emily Ratajkowski Dancing in a Tiny Bikini Video

Emily Ratajkowski fans are now eagerly awaiting her next ad campaign to take a glimpse at the beauty in all new look. Emily Ratajkowski has surely won over some fans with the help of this Ad campaign. It has become a win-win situation for Emily Ratajkowski and DKNY.



Source Link – https://www.fitnessgurls.com/blogs/pop-culture/olivia-munn-hit-us-with-a-new-swimsuit-photo/

I love back to school supply shopping. I scored a coupon in the mail from one of the big box stores and I had such a tough time deciding what to get as everything was pretty! Want to make something pretty and customized? Why not try embroidering a bold diamond onto the cover of a notebook? Pop on over to the blog for the diamond pattern (you will need to take a screen-shot) and stitch away in your favorite color.

Source Link – https://recycledcrafts.craftgossip.com/upcycle-your-back-to-school-notebook-with-diamond-stitching/2018/08/15/

Nick Jonas may have gotten his Jonas brothers to commit to flying 14+ hours to India to celebrate his and Priyanka Chopra’s heavily-covered-but-personally-unconfirmed engagement later this week, but until then, older bro Joe Jonas is in Miami with his own fiancée Sophie Turner. Those two were busy having your dream summer yesterday at South Beach’s Delano Hotel, hanging in the pool with one cocktail in each of their hands. That’s four fruity cocktails total for two people swimming. TMZ has that photo.

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The two also made out in the pool publicly—a first for them. The couple has rarely kissed on land and never in water. Truly young, rich celebrity summer love at its most photogenic.

Turner and Joe Jonas, by the way, have been engaged since October 2017. They were first reported to be dating exclusively in December 2016.

Source Link – https://www.elle.com/culture/celebrities/a22730197/sophie-turner-joe-jonas-pool-makeout-miami/

Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your mothers or fathers cooked and what your psychological make-up was at that time.

The foods you eat and crave help keep pass trauma and present anxiety in check. Food helps make you feel good when you start to feel bad. Eating is a natural defense mechanism that the brain-body uses to keep you from going crazy.

Also, check out: 3 Great Nutrition Bars on the Market Right Now

So, you see, it is very difficult to change our eating habits. When we do, we start to feel bad. We start to feel uncomfortable, we feel pain, we have withdrawal symptoms, and we may feel sick. Is it any wonder that any of us ever succeed in changing our eating habits?

I consider everything that has been packaged to be junk food. There are a few exceptions and you need to read ingredient labels carefully. Very few food manufacturers and even restaurants prepare food with your health in mind. Of course, they want to satisfy you, but they don’t use foods that are in your best interest.

Most people eat junk food 85% of the time and then eat good food the other 15%. It should be the reverse of this – eat good food 85% and junk food 15% of the time.
To have better health, here are some foods to stop eating. Eliminate these foods over the next two to three weeks.

Milk (non-fat or no-fat also) – is a mucus and acid forming food. Milk creates mucus in the body and makes the lymph liquid (we will talk about lymph later) in your body acidic, which attracts parasites and other pathogens. (In the place of milk almond milk or goats milk)
Cancer thrives in a body that is acidic.

– Bread – white bread is also acid and mucus forming. It is also more difficult to pass through the colon and gives rise to constipation.
Sugar the #1 food additive. Sugar is in most of all the products that you buy.

Sodas (regular or diet) – are extremely high in sugar or artificial sugar – 7 teaspoons per can. Most people drink over 35 gallons per year. Sugar is a body poison and leads to many diseases – diabetes, obesity, tooth decay and osteoarthritis and so on.

– Sugar, also, depletes your B-vitamins and calcium and magnesium from your bones and teeth.

– In addition, since sodas are in aluminum cans, aluminum can go into the soda because most sodas contain phosphoric acid. Aluminum has been associated with senility and Alzheimer disease.

– Calcium is also leached from your body to neutralize the phosphoric acid. (It’s healthier to drink juices of all kinds)

There is just no way around it. Sodas suck health right out of your body.

Regular salt (NaCl) – excessive salt intake is related to high blood pressure, edema, and imbalances in the minerals in your lymph liquid. Sodium, Na, in salt attracts water so the more sodium you eat that more water your body will hold. (Use sea salt, it has 25% less sodium, use low salt soy sauce, and herbs to flavor your food)

– Most people eat too much salt – over 10,000 milligrams per day. We only need around 200-300 mg per day.

– Excess salt is also involved with kidney problems, cardiovascular disease, stomach cancer, and excess sensitive to stress.

– Get your Sodium from eating vegetables that are high in sodium. When you get your salt from vegetables it is an organic salt, which does not have the same effect on your body as inorganic salt from a shaker. You need a lot of organic salt or Na in your body. Your stomach is a Na organ. It needs organic salt, Na, to keep its lining from being eaten by the hydrochloric acid in your stomach – an ulcer.

– Foods high in organic sodium are apples, apricots, asparagus, greens, red cabbage, carrots, celery, egg yolks, figs, fish, raisins, prunes, and lentils.

For the next two weeks try adding the following foods to your eating habits.

Lecithin – is 30-40% choline, which is used throughout your body. This is why you want to include it in your diet.
– choline is one of the main chemicals in our cell membrane.
– It is used in our brains to create the neurotransmitter acetylcholine, which is required for thinking and memory. Consider lecithin brain food.
– It is used by the liver, which helps to prevent a fatty liver. A fatty liver prevents you from losing weight around your belly.
– It helps to break up fats into tiny goblets so that they are easily digestible and will reduce your cholesterol.
– It helps to keep cholesterol from clinging to your artery walls.

Flax seed oil – is an essential oil, omega 3. This means your body does not make it and it is necessary for you to eat it so that you can live without illness or pain.
it helps to detoxify the liver it stimulates the production of bile. Remember that bile helps to break down fat so that the liver can better metabolize it. Stimulates the body to burn fat.

Apple juice and apples – are high in vitamin A, in Potassium and have other minerals that strengthen the blood. They contain malic and tartaric acids, which keep the liver healthy and promote good digestion. Apples help you to lose weight by providing fiber and keeping you regular.

Fiber – you need 30-35 grams of fiber every day. Most people only get up to 10-15 grams. Fiber is one foods that reduce your transient time in the colon. Fiber helps to keep your colon clean, reduce cholesterol, remove toxins from your body and eliminate constipation.

There you have it. If you can accomplish these changes in one year, you will notice a big difference in the way you feel and the health that you have.

Source Link – https://www.fitnessgurls.com/nutrition/3-foods-that-benefit-your-brain-health/