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Summary: We have covered some top tried & tested tips to maintain a healthy balance of your eyes which is of utmost importance. Read on to know the best advice for healthy vision.

A life without eyesight is nothing! Just like the other parts of the body, our eyes also need proper care and attention, which is essential for living a quality life. The health of your eyes can change gradually and within no time you might have a serious eye problem. Moreover, one must understand the fact that the risk for vision loss occurs mostly in the elderly people, those who are above 45 years of age. However, most of the vision problems are treatable and can be avoidable if you follow these tried and tested tips.

  • Eat Well

Eat Well

Whenever it’s about bad health, a healthy diet is its prime solution. Similarly, for healthy eyesight, a good diet is one of the most important things you need. For that, make sure your body must have nutrients like Vitamin E and C, lutein, zinc and omega-3 fatty acids. These nutrients can be easily found in spinach, kale, collards, salmon, sardines, tuna, mackerel, grapefruit, lemon and oranges. Besides, eggs, beans and nuts are some important protein sources that are also considered in a well-balanced diet for that healthy eyesight.

  • Wear Sunglasses

If you believe that shades are just a part of fashion accessories and are meant to be flaunted then you need to change your perspective. A right pair of shades protects your eyes from harmful ultraviolet rays. UV protected sunglasses could prevent you from cataracts, pinguecula and macular degeneration. So, as taking a healthy diet, wearing good pair of UV protected sunglasses is equally important in order to have good eyesight. Just to make it more reliable, UV protected contact lenses are also available in the market that works in a similar way the sunglasses.

  • Look Away From the Computer Screen

In simple words, avoid excessive exposure to computer screens. Not just the computer screens but phone too damages your eye health. A major chunk of people gets an eye problem because of excessive use of a computer or phone. Eyestrains, blurry vision, dry eyes, headaches, and long distance focus issues are some problems that you can face in your eyes if you are investing too much of your time on computer and phone screens. And if you are already facing these problems then there are chances that you are having bad eye health. Though it’s impossible to keep yourself away from the screens because of today’s hectic lifestyle, yet, you can manage to do it somehow by maintaining an arm’s distance between your eyes and the computer screen.

  • Use Safety Eyewear

Well, this is one of the most important points to take into consideration for good eye health. No doubt, contact lenses are more reliable and easy to carry as compared to sunglasses, but, are you taking proper care of your lenses? Around 85% of contact lenses users live in a misbelief that they are using their lenses properly. So, it’s always important to carefully follow the guideline and prescription while handling your lenses. Never use saliva or tap water to clean your lenses as it could lead hundreds of bacteria into your eyes.

  • Take a Break from Your Screen

If you are in a corporate world then you must be using the computer screen for the straight 8-9 hours. This could a reason for your eyestrain. No, this doesn’t mean you should quit your job. Small breaks in every 1-2 hours could be enough to help you in preventing eye strain. All you just have to do is to get your head up, look around you (except the computer screens) and blink your eyes a few times to get relieved from your strain. Also, try to get up from your seat and take a 5-minutes break in every 2-3 hours to avoid any eyestrain.

  • Visit the Eye Doctor

Just like for any other health problem, you should have a routine check-up for your eyes as well. Being a sensitive body part, your eyes need professional and specialized care. Sometimes, we tend to ignore a minor eye health issue which in reality could later turn out to be a serious eye health problem. An eye specialist has all the knowledge, skills, tools and resources to restrain that minor issue from being a serious problem. As per the doctors, one should have an eye examination once every two years. Vision test, coordination between both eyes, microscopic and external eye examination, and optic nerve test are some important examinations that you should undergo on your routine checkup.

  • Consider Your Family Health History

Sometimes the reason behind your eye problem could be the heredity. So, it is important to know your family history. If someone in your family has high blood pressure or diabetes then there are greater chances of you suffering from eye diseases. Also, check the history of your family eye diseases and discuss it with your eye specialist to not to inherit such diseases.

  • Avoid Rubbing Your Eyes

Of all the things that cause eye issues, this is something which we all do. Rubbing your eyes is a bad habit which damages the good health of eyes. We don’t realise this but most of the time our hands include hundreds of germs. By rubbing your eyes, you allow the direct transmission of these germs into your eyes which could lead to various eye diseases or infections. So, try not to rub your eyes. Also, make sure to clean your hands with soap or sanitizer in case you can’t stop yourself from rubbing your eyes.

  • Get Rid of Bad Habits

Our bad habits are also the major causes of eyes issues we faced. It’s always hard to get rid of something, especially bad habits but it’s good for your own. Bad habits like reading in low lights or too much use of eye drops are responsible for your bad health. However, smoking is also a significant bad habit that causes eye issues in almost all the people who smoke. Though it very hard to quit smoking, instead, you can opt any alternative to smoking. It would certainly not be entirely healthy for your health but at the time it wouldn’t be as harmful as smoking.

  • Stay Hydrated

Stay Hydrated

Adequate water in your body is the solution of every health problem including bad eye health. Being dehydrated could result in the dry eyes. The only solution to keep your eyes healthy is to drink as much water as you can to stay hydrated.

  • Avoid Excessive Coffee Consumption

Surprised? Yes, coffee can also trouble your eyes, but only when you are taking it too much. If you have a habit of drinking coffee in every like 3-4 hours then it would be idle to replace it with green tea. Green tea also helps in fulfilling the fluid requirement to the body. It is a great source of catechins which help eyes to fight various eye health issues like AMD and cataracts.

In these ways, you can attain good eye health. However, besides these, you need to be well aware of maintaining a proper balance of your activities, habits, hygiene, stress and diet to live an overall healthy lifestyle.

Author bio:

Lynda Arbon is a passionate and enthusiastic health blogger. She likes keeping herself updated on the health trends and blogs. Her favorite pastime is learning history and solving crossword puzzles. Follow her on Google+ and Twitter.

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Prom is a right of passage for young adults who are finishing up their time at school and want to have some fun with their friends. Proms have been around for many years and so lots of people have experienced prom in one way or another. This has led to many myths being spread about what to expect on the night and how you need to prepare for it. Of course, many of these myths are not true and we are going to debunk some of them here. Keep reading to find out more.

You Need Professional Photos

When you do a simple search online for the phrase ‘prom’, you’ll see lots of photographs of young people stood in a line in fancy dresses or a couple in a forced pose. Looking back on staged prom photos can actually be quite embarrassing as they rarely look natural. This is why you need to know that you don’t need to get professional photos on the night. It is perfectly possible to take some great photos using your friend’s camera or even your phone. Often, the more natural photos look better so consider this when your prom night comes along.

A Traditional Dress Is Better

Traditional Dress

Prom dresses come in many different, shapes, sizes and materials but which is the best one for you? It might seem like the traditional prom dresses are the best option as they are usually a safe choice and can look good on the night. This is another myth as you can actually wear whatever you want at prom – as long as it follows the school rules. Why don’t you go big and try one of the mermaid prom dresses that are in fashion right now? Don’t stick to tradition, take a look at the amazing Jovani mermaid prom dresses collection which will make you stand out on the night.

You Need To Get A Limo

One of the biggest myths that you will hear about prom is that you need to hire a limo to get there. This is not true – you can get there however you like. It might not be fashionable to have your parents drive you but if you can’t afford anything else then sometimes it’s the best option. There are also plenty of different ways that you can get to prom with party buses, taxis and even a horse and carriage being an option if you fancy splashing a little more cash on this event. Limo entrances are often over-used so get creative and show up to your prom however you like.

It Must Be Expensive

Proms can be very expensive, but you don’t always need to be spending thousands to have the best possible night. Why not get a second-hand dress or borrow one from a friend? You could also save some money by doing your own hair and makeup on the night. Prom can be affordable if you know where to make some cuts. Think about your prom must-haves and make some sacrifices on the things that don’t make the list. Remember that expensive doesn’t always mean better and you will still have a great night regardless of how much you spend.

You Need To Bring A Date

The final myth that you might have heard about prom is that you need to bring a date with you. This is definitely not true, and you will find that lots of people are able to have a great night with a group of friends. If you have a boyfriend or girlfriend or someone you’d like to take along as a date, then feel free to do this. The important thing to remember is that if it is causing your stress then you should just go alone, and you’ll still have a great time. On top of this, you won’t need to hang around with the same person all night if you go alone – you can spend time with all of your friends and have the best possible prom!

Final Verdict

Prom night is surrounded by so many myths that it can be easy to start to believe some of them. It is really important that you do what you want to do on your prom night and don’t follow the traditions if you don’t feel like bringing a date or arriving in a limo.

Go shopping and choose the perfect dress for you and don’t be afraid to stray away from the traditional gowns. You will love showing up to your prom with a dress that casts all eyes on to you. Make sure to take on board all of the advice that we have given you and you should be able to enjoy your prom.

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Let’s face it, most of the casinos based online are either gender neutral or catering to a male audience. Due to this, we’ve decided to get you a list of the top five casinos for women gamblers. Bear in mind that these casinos aren’t designed specifically for the female gender, but we’ve chosen them based on numerous criteria that make us believe that female gamblers would love the names on this list.

online gambling

1. 888 Casino

888 has long been one of the frontrunners in the online gambling world. It was first founded in 1997 in the United Kingdom. In fact, it was one of the first online casinos to become an international brand. You’ll find not only the classic games that we’ve come to love but also new and exciting games that will surely keep you on the edge of your seat. Would you like to try your luck at a poker hall? The bright graphics of 888 together with its top-notch navigation is sure to keep you entertained.

2. Leo Vegas Casino

In comparison to the other casinos on this list, Leo Vegas is relatively new. That said, it’s already become one of the top gambling websites in all of the world. It was founded in 2012, from Sweden. This project is dedicated to giving users an unparalleled gaming experience. Since it first launched, it has become known for the wide array of games that are offered on the site. Their games have been programmed by only the best developers. You’ll also find tonnes of mobile games that are sure to drive the future of the online gambling world.

3. William Hill Casino

William Hill Casino is truly a star player in the online gambling world. One of the best features of this casinos is the diverse language options. It is available in 24 languages, with more sure to come. Regardless of where you come from, you’ll be able to enjoy the games offered on this online casino. The website even has descriptions for each game which can be very useful to new gamblers. The games that you play on William Hill Casino can be used both on the website itself as well as through download.

4. Royal Panda Casino

Royal Panda online casino was founded in 2013 with British and Maltese licenses. Due to the strict regulations in these jurisdictions, you can be sure that this casino is very reliable and credible. The great reputation of Royal Panda has been established due to the lack of claims from the players on the website. It also attributes this success to its high-quality customer service department. The colors on the site are bright enough to catch your eye but not so bright that they distract you during gameplay. Another thing to love about this trustworthy casino is the adorable panda mascot. What more could you ask for than quality gameplay coupled with a cute character?

5. Vera&John Casino

Vera&John is one of the top online casinos, especially when it comes to table games and slot machines. Everything from video slots to roulette is available at Vera&John. The company has long been revered due to the safe and friendly environment that it provides to its players. When it comes to the user experience, there are few online casinos that can top Vera&John.

Types of welcome bonuses

You’ll find that casinos tend to offer welcome bonuses for players. This is done in an effort to grow their player-base. Bear in mind that you can’t withdraw the bonus itself, only any cash that you make over it.

Welcome Bonuses

Most online casinos offer some type of welcome bonus. They might call it a signup bonus, opening bonus, first deposit bonus, or a new player bonus. Most of the welcome bonuses that you’ll find are a 100% bonus offer wherein you’re required to deposit a specific amount of money and then that amount will be doubled by the casino that you’re signing up for. One of the casinos that does this is Betsafe Casino. They offer 100% welcome bonuses for any deposit up to 200 pounds. Ergo, if you deposit 200 pounds upon joining, you’ll get 200 pounds for free.

No Deposit Bonuses

There are also some casinos that offer a bonus to their new players without requiring them to deposit money. 32Red Casino previously offered 32 pounds as a bonus to their UK players. That said, they recently ended the offer — likely due to a sufficiently large player-base. One casino that does still offer a no-deposit bonus is Mr. Green Casino. They give you five pounds upon signing up. It will be available as soon as you sign up to their website.

so, start signing up and get your free casino bonuses.

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Hanoi, Vietnam is one of the most picturesque holiday destinations in the world, and if you’re planning a stay there you should be in for a treat when it comes to the local culture, the music, and the food. It’s a truly undeniable experience for anyone who visits. Of course, it goes without saying that you’ll want to have the full experience when you go there – one that’s as close to the real, local experience that you can get.

If that’s what you’re after, apply some of the tips on this list to make your stay a great one.

sunset at hanoi

Here’s how you can make sure you’re getting the full experience of Hanoi:

Book Through Travelling Agencies

Traveling agencies exist for very good reason: They make your traveling experience easier, and usually cheaper at the same time. They do this by offering package deals – ones that would take a lot of time, money and effort to put together yourself; these packages usually include your basic travel costs and a few nights in a hotel – sometimes it even includes some of your meal budget included.

You can even approach your travel agency with a specific itinerary if there’s anything specific you’d like to see during your time there. That’s what your local travel agency is there for.

Don’t Get Scammed by Taxis

Most people in Vietnam get around by taxi – and if you want to get around to most of the local markets, eateries and other places, you’ll have to do the same thing. But you should always make sure that you’re using one of the registered, reliable taxi companies in Hanoi: Check the official listings.

This is why: There are many other taxi companies in Hanoi that aren’t registered and don’t charge you the agreed-upon local taxi fares. They often overcharge more than three times the legal amount, and that’s if you don’t get robbed during your commute.

For safe, happy travels, stick to registered taxi’s.

They’re Not Flirting With You

Men will often visit Vietnam to find that the local women (and sometimes men) are exceptionally friendly; in the majority of cases, they’re not flirting with you, but you’re being pick-pocketed behind your back while they serve as a worthy distraction. Whoops.

Use common sense, and when someone gets a little too friendly or invites you into any dark or secluded places, you’re being screwed – make sure that you leave with your wallet, or just don’t go into these types of situations, to begin with.

Money, Money, Money

People will tend to increase their prices on the spot when they see a tourist coming: You’ll want to avoid this by traveling with a local who can actually speak the language, or who knows the best places who won’t do this to you. Always be aware, and always check your change when paying for something: It’s a common trick for scammers to claim that you gave them the wrong amount of change when you didn’t – and most tourists just fold under the pressure.

Learn the Foods

If you’re going to be ordering food anywhere, whether we’re talking about a street market or a local restaurant, you should get to know the different foods.

Right EquipmentPho is Noodle Soup, but Pho Bo contains beef. But if there’s a Ga at the end, it’s a chicken noodle soup instead. Other dishes include Xoi (rice), or Bun Bo Nam Bo, a different beef and noodle dish.  There are many more dishes than this, although these are some of the more common ones you’ll encounter.

If you don’t know the food, you can occasionally ask the chef: But at some street markets, this is taken as an immediate sign of being a tourist, and this might not be your best option if you’re traveling alone. When in foreign places where you don’t immediately want to be flagged as a tourist, it’s better to blend in and make friends early on – and learn to consult the internet while you’re trying to order your food! A safe move to connect with the locals could be, for example, to have a look at a company called Withlocals. They do something quite interesting: they host locals on their platform that offer private tours and activities to travelers! Speaking of local cuisine, their food tour caught my attention. You won’t need any translating app, and you will get not only to taste some authentic delicacies but also learn about the local culture and habits, and connect immediately with a local!

Scooters Everywhere

women riding scooter

If you’re going to be travelling Vietnam, it can also be a great help for you to get a scooter, bicycle or anything with less than four wheels to get around in. Sometimes the streets are packed, and a car can be stuck in traffic for a while – unless you can go right around it with a bicycle. Plus, you’re getting some exercise while you’re there – and getting to see the scenic route! What could be better?

It also happens to be a lot cheaper than making use of taxi services, especially when traveling only shorter distances. 

 

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Are you planning a trip to London? Have you never been before? If so, then you’re in store for a really amazing experience. But, with so many things to see and do in the capital of England, unless you’re planning a prolonged holiday, trying to figure out what stops you should include on your visit can seem like an overwhelming task.The-Perfect-Pub-Crawl-In-The-UK’s-Best-Cities

If you’re headed to London for the first time and you’re holiday is limited, here’s a suggested travel itinerary that will you can use to ensure your trip is as magical and memorable as possible.

Westminster Abbey

westminster abbey

Normally, we’d start out our itinerary with a stop at Big Ben, but since it’s currently under construction and tours aren’t set to reopen until 2021 (though you can certainly take a peek at if through the scaffolding that’s covering it), we’re going to suggest making Westminster Abbey the first stop on your London adventure – or at least one of your stops. See where Prince William and Princess Kate got married and were dozens of king, queens, and other nobility have been crowned. Do note, however, that Westminster Abbey is a really hot spot, so if you plan on taking a tour, buy your tickets ahead of time.

The Tower of London

If you’re in London, you’re definitely going to want to head over to the Tower of London. While you’re there, check out the Crown Jewels and learn about the fabled (yet pretty bloody) history of this historical site. Don’t forget to stop and see the infamous Tower of London Ravens, too. These oversized birds will send chills down your spine!

Cross the Tower Bridge

After you’ve finished your tour of the Tower of London, stroll across the Tower Bridge, one of the most famous bridges in the world. You can walk to the top and learn about the history of this breathtaking bridge and stroll across the glass walkway; be aware, though, that this walkway isn’t for the faint of heart, as you’ll be almost 138 feet up in the air!

Ride the London Eye

If you aren’t afraid of heights, hop aboard the London Eye, the tallest observation wheel in all of Europe. Situated across the river from Big Ben, it stands a staggering 443 feet high and will give you a birds-eye view of the city. Again, we suggest purchasing your tickets in advance, as this is definitely one of the most popular tourist attractions in London.

Stop in at the Houses at the Houses of Parliament

Officially named the Palace of Westminster, the Houses of Parliament is the seat of England’s government. It’s also the home of House of Lords and the House of Commons. You could take a tour; however, if you are really limited on time, you might want to just take in the views of the spectacular architecture of this building and snap some photos.

Stop by Kensington Palace

The Royal Residence is an absolute must see on your first trip to London. Though you can’t visit the Private Royal Residence (sorry, you probably won’t be able to see Prince William or Prince Harry), but you can go through the State Rooms.

See the Changing of the Guard at Buckingham Palace

No trip to London would be complete without seeing the Changing of the Guard at Buckingham Palace. It is, without a doubt, one of the most elaborate events you will ever see! Of course, you’ll also want to check out the beautiful statutes that surround the area, as well as the stunning palace itself.

Picnic in Hyde Park

Hyde Park

From Buckingham Palace, head over to Hyde Park, the largest Royal Park in the city. There’s plenty of flora to enjoy, and you’re more than likely to run into some street performers, too. It’s a great spot to enjoy a picnic and take load off for a little while.

Go on a Jack the Ripper Pub Tour

London may be a beautiful city, but its history sure is steeped in bone-chilling events; perhaps the most terrifying of all is the story of Jack the Ripper. If you’re up for an event that’s sure to be thrilling, jump on a Jack the Rubber pub tour! You’ll learn about the gruesome storey of one of the world’s most infamous serial killer’s, which to this day, remains an unsolved mystery. You’ll also be able to wet your whistle on some tasty ales and other adult libations, too!

So, there you have it: our top recommendations on your first trip to London. Check out these spots and you’ll have memories to last a lifetime! If you’d rather not have your luggage in-tow while you’re touring the city, check out Excess Baggage, the most secure luggage storage facility in London. To find out more or to pre-book services, visit www.excess-baggage.com. #KnowYourLugage

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Having your car serviced is one of the most important things you can do for your car, especially if you want to keep it in good condition for a long time to come – but even though it’s this important, it also happens to be one of the things that most people skip over when it comes to car care.

If you want to be safe on the road and ensure that you don’t break down next to the highway on your way somewhere, you should take it in for a car service on a regular basis.

A lot of people aren’t sure just when their car needs this service, and this is part of why a lot of people are putting it off for too long – even when they don’t really mean to.

Here’s what you should know about servicing your car, including how often is best – and just what you should know about the essentials sounds that can come from under the hood when there’s something wrong with your car.

car service

Car Service and Safety

Everyone knows that servicing your car is pretty important – but most people don’t stop to think about just how important. If you don’t have your car serviced at the appropriate time, you’re putting yourself at risk of having an accident – or causing one – because of a fault in your car that would have been easily spotted during a routine service.

These are things like deflating tyres or failing breaks, or anything that can make your engine splutter or stop when it’s not supposed to.

The whole point of a regular service is to check the essentials of your car to make sure everything is working the way it should; if not, then your car should be in ideal driving shape by the point you’re done with your car’s service – and you’ll be ready to hit the road.

Don’t take the risk of leaving your car’s service for too long: It’s one of the foremost causes of car accidents, and the majority of them could have been prevented.

When to Service Your Car

So, when is it really the right time to service your car? It can be said that there’s no real right time to fix your car – most cars could do with a proper service, and most cars have been driving around without one for months, weeks or sometimes even years at a time.

Most experts believe that it’s ideal for a car to be serviced “at least once every few months” – although just how many a few months are will depend on what type of conditions you’re driving your car around in. Undesirable weather conditions and rough roads can contribute to needing a service more regularly, as can colder (or hotter) temperature spikes in your area; driving around more often can also mean that you’ll need a more regular service.

When the Seasons Change

car during the winter months

Cars are subject to more stress than you might realize when the seasons change, especially when the snow starts – and your car ideally needs a service when the seasons start to change to ensure that it won’t freeze up or overheat whichever way the weather goes.

Before Travelling

Service your car before travelling, especially when travelling long distances.

When Buying a Used Car

Unless you’ve checked the service booklet, you’ll usually have no idea just how long it’s been since the car was last serviced when you’re buying a used car – this is why it’s a good idea to get your car serviced as soon as you buy it.

When Experiencing Issues 

Ideally, you should service your car before you start to experience any issues – but if you do, then take your car in for a service immediately before a smaller problem turns into a much bigger one.

Common Car Noises

The noise your car makes can tell you a lot about what’s wrong with it, and mentioning any of these to your repairperson can be a huge help towards diagnosing the problem.

If your car happens to be squealing, it’s usually because of a belt somewhere in the car that’s worn and needs replacement; sometimes squealing can also refer to an internal leak happening within the engine.

If your car is grinding instead, it’s usually the clutch, gears or wheel bearings causing the grinding sound.

Hissing can usually point to a leak somewhere within the vehicle, or can mean that it’s dangerously close to overheating when you can combine this problem with any of the essential car lights turned to on.

If you’re hearing your car banging, tapping or clicking, it could easily be a leak, lack of oil or loose components that are moving around in the engine.

Servicing your car is vital, especially if you want to ensure your vehicle stays in good condition for years – and you stay safe on the road.

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Southern Spain has long been the destination of choice for those looking to get away on holiday where they can be sure of amazing weather and a mediterranean lifestyle.  

The draw of the Costa del Sol is well known to many as the destination of choice, and for good reason. Sweeping beaches, wonderful food, history and culture make it the obvious choice. That is not all Andalucia has to offer, it has so much more.

andalucia

The city of Malaga offers everything you could want from a holiday

Easily accessible by plane, the sixth largest city not only has its own airport. It is absolutely flooded with history, and has every right to its reputation as an open museum.

Thouse to have been founded some 2,800 years ago it has seen the rise and fall of many civilisations, Carthaginians, Romans, Visigoths, Moorish and Christian alike. Each have left an imprint on the city that you will see in very few locations across the world.

History and architecture lovers should be sure to visit the Castillo de Gibralfaro, a spectacular Moorish palace dated to the 10th century and the Cathedral of Malaga, a renaissance style cathedral designed by Diego de Siloe built between 1528 and 1782.

Pablo Picasso was born in Malaga, and the Museo Picasso holds hundreds of his pieces in addition to amazing temporary exhibitions. This is truly a wonderful place for art and culture.

And of course, with being on the Mediterranean Sea, you know that you will find the freshest seafood, served at fantastic Spanish restaurants. You can get a real taste of Spain from some truly talented chefs.

Being situated on the coast,  the coastal landscapes of the region are a sight to behold. With the port a few minutes drive from the city centre where you can enjoy the harbour and shopping you can sit and watch the world go by in the sunshine. Or perhaps choose one of the 15 lovely beaches to get some real rest and relaxation.

Explore the wonders of the natural world

There are some spectacular landscapes to be seen across Andalucia, and many within a couple of hours drive from Malaga airport. Simply pick up a car from DELPASO Malaga airport car hire and head out on the road.

One definite stop you should make is to Nerja. The town itself is a picturesque mix of pretty beaches and cobbled streets. But just outside Nerja are the world famous caves. Stretching over 5km it has the world’s oldest stalagmite and Neanderthal cave paintings.

Another must see is the gorge at Ronda. The town is split in half by the Guadalevin River, and you can reach both sides via the Puente Nuevo bridge that stands 100m above the ground. The older part, La Ciudad has amazing moorish architecture.

You can also head to the Caminito Del Rey is you are brave with heights, and take narrow walkway 100m above the ground, complete with glass viewing platforms to look down into the narrow gorge. Booking well in advance is essential.

Discover a new world of Moorish architecture

Moorish architecture

No trip to Andalucia would be complete without a trip to the world famous Granada. A historic city, the architecture here is quite beautiful. The Alhambra palace is truly a wonder and exquisitely kept.. Also worth a visit is the peculiar cave dwellings of Sacromonte and the Arabic quarter of Albaicin.

In addition the town of Cordoba is only 158 km from Malaga airport. Here you can see a charming mix of  Jewish, Christian and Islamic cultures. The Mezquita is a world famous historical mosque-turned cathedral of great beauty and an unusual style. The huge bell tower gives great views across the town. So what are you waiting for? Start planning your trip to Andalucia today.

Once thought the territory of celebrities and supermodels, personal trainers are now used by anyone and everyone who wants to keep fit. However, there are still a select few who serve the ultra-rich. With superyacht gyms on the up, working out while you cruise between glamorous destinations is the hottest new way for the elite to keep fit. From vessels like MIZU yacht, which has its own on-deck basketball court, to more traditional fitness studios like that of JEMS yacht, there’s a whole range of workout spaces on offer. And where there’s a gym, there’s call for a personal trainer. But what’s life like for those trainers who actually work on these luxury yachts? We speak to Jamie, yacht personal trainer on M/Y GLADIATOR, to find out.

How did you become a yacht personal trainer?

personal trainer in yacht

My background is in personal training, and I had my own personal training company back in the UK. But when my friend told me about superyacht gyms, I thought about how amazing it would be to train people in so many incredible locations, so I tried to put the two things together. Luckily it worked out that the first boat I joined had just renovated their tender garage into a gym and so were looking for a yacht personal trainer/deckhand! Everything just slotted together.

What’s your favourite part about working on a yacht?

The crew is one thing that makes it – the crew is awesome. Everyone always says that crew dynamics are important to get right, and I think the balance of all the crew members onboard GLADIATOR yacht at the moment is perfect – everyone compliments each other very well.

What I love specifically about being a yacht personal trainer though is how much the guests appreciate what you are doing for them, outside of your general deckhand work. I always appreciate how thankful our guests are if you just go out of your way a little bit for them, for example putting them together an awesome program for them to follow while they’re on their charter.

How is training on a yacht different to training on land?

As you can imagine, there’s so many limitations to training people on a yacht. The space is just completely different to that of a normal gym, and you are typically limited to what space you have available to you. Some exercises also need to be adapted because of the movement of the boat, so for example balancing exercises can be trickier. But adapting them is a fun challenge in itself.

Do you find that the climate of the charter destination affects the type of exercises you can do?

The sun is a massive factor in planning onboard workouts! The gym that we have onboard GLADIATOR is next to our swim platform and so sometimes I take the equipment out of the gym onto the swim platform, so that guests can train completely out in the open. It’s really nice sometimes, but at certain times of the day the sun will just be beating down on you – and I’ll just be standing there, so if it’s hot for me it’s even hotter for my clients working out!

I definitely have to be careful of how much I expose them to the sun, and in hotter conditions I try to give them a little more rest between sets and make sure they stay hydrated. If I see they’re struggling or fatiguing a little bit quicker, I’ll cut the session shorter.

What would be a typical day for you when you have a charter party onboard?

It really depends what time the guests want to train. On my last charter trip I was training three out of the five guests, so my workouts were staggered throughout the day. One wanted to train at 8am, one wanted to train at midday and one wanted the late afternoon slot, so I’d usually be on deck by 7am and then at about 7:45am, I’d go down and prep for the first session, training the client for an hour. Then I’d get some breakfast for myself! After that I’d go back on the deck and do some more deck duties before preparing for the next two sessions, so it’s quite a nice balance between training and deckhand responsibilities. I find that as a yacht personal trainer it’s easy to mix your routine, which helps to keep things fresh.

Do you tend to do workouts off the yacht, incorporating the charter destination environments, or is it all pretty much all yacht-based?

yacht trainer

So far it’s all been on the yacht, but I’d love to plan some sessions based around the spots that we visit on our charters. In Antigua where GLADIATOR has just been cruising, there are loads of cool hike trails around and so much beautiful scenery. I’d love to be able to take a client out and about, planning a bespoke workout based on the natural environment and their fitness needs. You get the best of both worlds then; you get to see some awesome things as well as getting your workout done at the same time.

Are there any really popular exercises that people will come onboard requesting?

I would say it’s not that specific. I think the general consensus of females wanting to work glutes and stomach and guys wanting to work chest and arms still rings true – it’s no different on the yacht.

My background is in strength conditioning, so I would love to have a client that came aboard training for a serious sporting event, who I could write a really bespoke program for – that would be awesome. That’s another good thing about being a yacht personal trainer – you never know who might come aboard next!

What’s the most intensive workout regime that you have embarked upon with a client?

The most intensive regime I’ve done was a metabolic circuit. That’s a really high intensity circuit, using a mixture of weights and cardiovascular activity. The purpose is to increase your intensity so high that it hits your metabolic rate, allowing you to burn more calories for longer after your session.

I recently did this metabolic circuit training with a client and although he found it pretty tough, overall he said he enjoyed it and was starving hungry the rest of the day and the day after. His metabolism increased and he was burning a lot more calories than his body was used to, so that was a great result.

Charters can be an indulgent time. Do you have any kind of quick, effective exercises you’d recommend to people who don’t want to spend too much time working out on the charter but want to keep fit?

I’d probably put together a little body weight circuit or something like that, literally just 10 minutes every morning just to start their day off right. I would recommend an AMRAP workout, which stands for “as many rounds as possible”. You give them X amount of exercises, put 10 minutes on the clock and then they just keep going with the exercise as many times as they can. When the 10 minutes are up, they’re all done and can go back to relaxing onboard.

Other than that, it’s just getting the balance right, looking at what you’re eating and looking at what you’re burning. You want to try and create an equal calorific total intake, so that you maintain a neutral weight.

As a yacht personal trainer, do you advise people about diet as well as exercise?

I just do the exercise. I’d like to be able to look at the diet as well, but at the end of the day most charters last about a week. Because of that time limit, I like to make the exercises as fun as I can. It’s hard to see any massive benefit in a week, so my workouts are just about feeling good more than anything. I try to give them exercises they enjoy – they’re onboard to enjoy themselves at the end of the day, so there’s no point being too strict on them.

Do you also do sports massage on the yacht?

Yes, I’m a qualified sports masseuse, so after I’ve hammered them in the gym then I can recover them! We have a mobile massage bed onboard GLADIATOR, so I set that up and just go from there.

What kind of massage I do is reflected by the workout we have just done – the point of the massage is to promote recovery. If they are feeling tight in any particular muscle or if they have a back problem or anything like that, I try to pinpoint which muscles are tight and then work with the knots.

Do you think that you will stay a yacht personal trainer for the foreseeable future?

Yacht Personal Trainer

Yeah, definitely. It’s a really nice lifestyle. You get to see cool places and it’s nice to see how thankful the customers are after you spent the week with them, getting to know them a little better and putting together some programs for them. I love it!

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Another new year is upon us and it’s time to think about how we can improve ourselves and make our lives even better. This time of year is the perfect time to make a new year’s resolution, and one of the common promises that we make to ourselves in January is to try something new and learn a new hobby. With that in mind, here we look at some of the best hobbies to focus on this year so you can broaden your horizons and learn new and exciting skills.

Woodwork

Woodwork

If you’ve never thought about woodworking before, 2019 is the time to start. Woodworking isn’t just a rewarding hobby and a fun way to make new and exciting things for your home and for your friends, it’s also a really useful skill to learn. There are so many different ways that woodwork can prove to be useful. Perhaps you need to make a new set of shelves for your home? Or perhaps you need to repair a broken fence? Either one of these tasks will be a breeze if you spend 2019 learning new woodworking skills. There are a few key tools and pieces of equipment that you’ll need to get started with this new hobby, but if you visit this page, you’ll find all the advice you need to get going.

Watercolor Painting

Watercolors are a fantastic artform and even if you aren’t the best artist out there, you can still produce some amazing effects if you explore this new skill. As watercolors are less heavy than oils or acrylics, you can make even quite a basic painting look great. Even better, watercolor paints are quite affordable and you won’t need a canvas to get started – paper will work just fine. You could join a class in your local area, watch tutorials on YouTube or even just express yourself in your own way.

Gardening

Even if you don’t have a garden, you can still enjoy the benefits of gardening with pots or window boxes in your home. Gardening isn’t just a fun hobby, it can also be a practical one. You can cultivate fruit, vegetables and herbs that you can eat and you can grow plants that you can then give as gifts to friends and family members. Gardening can also be a fairly cheap hobby. Most of us have the basics to get started – who doesn’t have a trowel or spade in their home?

Building Models

If you’re looking for something new and different to do with your hands in 2019, it could be time to try building models. There are lots of different model kits on the market, with both plastic and wooden versions for sale. You can choose from airplanes, ships, cars or even buildings, so there’s sure to be something for everyone. Model building is ideal for anyone who wants to hone their fine motor skills since it involves assembling some really tiny parts. You’ll certainly cultivate some patience while also enjoying peace, quiet and the satisfaction of a job well done. When you finally finish your first model, you’ll have a work of art that you made yourself and which you can admire for a lifetime.

Hiking

Do you prefer getting outdoors rather than using your hands inside? Then why not try hiking as your new hobby for 2019? Hiking is a cheap hobby, in fact you can get started with very little equipment. All you’ll need is a pair of sturdy, comfortable shoes or boots, a warm jacket and you’re off! Hiking is a brilliant way to explore the natural environment and to calm your mind. If you’re suffering from stress or anxiety, getting outside in the fresh air can make a big difference to your state of mind, and there’s nothing more lovely than seeing new and stunning scenery. Whether you decide to explore the countryside or the coast, you’re sure to love your new hobby.

So, there you have it – these new hobbies could be the perfect way to spend your leisure time in 2019. Whether you want to stay indoors or get out into the fresh air, we’re sure to have suggested a pastime that is perfect for you.

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If you’re a novice welder, you shouldn’t even think about picking up a welding torch before you have all the equipment you need to hand. While welding is a fantastic hobby and an interesting and rewarding occupation, it can be a dangerous one. With this in mind, it’s pretty important to be aware of all the essentials you’re going to require before you get going with your new pastime.

Many of the essentials that every welder needs are to do with safety. When you are welding, you’re dealing with extremely hot materials and that can present a world of dangers for you and those around you. You need to take great care to protect yourself from burns or eye damage which could occur if an accident takes place.

Let’s take a look at just five things that absolutely every welder should have to hand before they get started on their first project.

1.Protecting Your Eyes

welding mask

The absolute first thing you need to think about before you get started with welding is how you’re going to protect your eyes. The welding spark is blindingly fluorescent and can cause serious eye damage if your eyes are exposed to it. Not only that, but sparks and flying debris can also damage your eyes too while you work. Therefore, the first things you’re going to need to add to your welding kit is a pair of safety glasses with clear, non-tinted lenses which will keep your eyes safe from the debris and sparks together with an auto-darkening welding helmet. Not only will the helmet protect your eyes from the dangerous welding spark, it will also protect your face from debris and sparks too.

2.Protecting Your Feet

You may not think about protecting your feet when you begin welding, however they are just as important as your face and hands. Sparks can easily fly when you’re welding, and your feet can be vulnerable if you choose the wrong footwear. Just imagine the damage which could be caused when you start welding in a pair of open toe sandals. Always choose a pair of strong and sturdy boots which will protect your feet and toes from burning sparks.

3.Protecting Your Hands

When you’re wielding a welding torch your hands and arms are especially vulnerable to burns from the sparks. You definitely need to choose the right pair of strong welding gloves that will protect you from harm while also giving you the freedom of movement you need to work efficiently. If you’re going to start MIG welding, you should choose a pair of high quality gauntlet gloves which allow free movement of your wrists while also having firm pockets for your fingers for better grip and security. If you’re going to be doing TIG welding, you should choose a pair of welding gloves made from a flexible and thinner material that is also fire-resistant for the best possible protection.

4.Protecting Your Body

Now that you’ve thought about protecting your extremities, it’s time to think about protecting the rest of your body too. If your face, hands and feet are vulnerable to damage from sparks and flying debris, the remainder of your body is too, and therefore finding a suitable way to cover it up with fire-resistant fabric is always important. You should definitely consider investing in a fire resistant, thick welding jacket which you can put on before you start work. You might even want to consider pairing it with a pair of welding trousers or chaps which will keep your legs safe from harm during your welding.

5.Protecting Your Ears

The last essential that we’re going to recommend to all new welders is some protection for your ears. No, not from sparks and flying debris this time! Welding is often a very loud operation and you’re going to need to concentrate and focus on what you’re doing to get the job right and to avoid harming yourself and others. If you invest in a pair of high quality ear plugs, you’ll be able to ensure you can maintain your focus to the optimal level by eradicating any external noises. Even better, there’ll be no change of damaging your ears due to excess noise.

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