Dating can be difficult, but it can also be fun and lead to a long-lasting and meaningful relationship. When you meet the perfect person that compliments you in every day, it’s important to find ways to fit them into your life. Your partner may have been married before and is looking to get back into the dating scene to develop a long-lasting relationship. Dating a single mother can be more difficult than the average dating situation as they have children who are their top priority. While it may seem hard at first, this woman could be the woman of your dreams, so it’s important to work with them and develop a meaningful relationship for years to come. Dating a single mother may seem more complicated, but it doesn’t have to be difficult as long as you follow these tips.

Be Flexible

It’s important to remember that single mothers have to juggle a lot at once with no one to share her responsibilities. She may have to cancel plans at the last minute for emergencies that relate to her children. Some single mothers may not be able to plan ahead of time because they have to make sure they are available for their children when they need them. While every dating situation is going to be different, you’ll have to work with each other to coordinate schedules and stay open to ever-changing plans.

Be Understanding

You’ll have to understand her priorities. When dating someone, you want to be their top priority at all times, but under normal circumstances, this isn’t always the case. With a single mother, you’ll have to be content that you are not always her top priority. Her life is busy with children and priorities that you may not have, so it’s crucial that you are understanding to her needs and can support her. Communication will be key here as you’ll have to clearly discuss your own needs in the relationship so that you can together form a bond that will keep you committed for years to come.

Have “The Talk”

dating talk
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Single mothers have done the dating game before. They’ll want to know you’re in it for the long run before introducing you to her children or deciding to spend her valuable time with you. While she may not be considering marriage right off the bat, it’s important to discuss what page you’re on so that you can consider your future together. You’ll save yourselves both a lot of time and heartache by having this talk early so you know what to expect from one another.

Expect Involvement with Children

If a woman chooses to introduce you to her children, she has considered a long relationship with you. When you do finally meet the children, realize that she has chosen to introduce you to the most important part of her life. Throughout the relationship, you’ll have to expect to see the children a lot and eventually become a parent figure to them. Whether you have experience with children or not, you’ll learn a lot by just watching her and you can take some of the pressure off of her by helping with small tasks. It will be vital to develop a relationship with the kids, so if there is apprehension at the beginning, discuss it with your partner and how you can improve. When you first start dating and meeting the children, let mom discipline the children her own way. All parenting techniques are different, so your idea of something may upset the delicate child-parent relationship.

Be Patient

This may go along with flexibility, but patience is a must in any relationship. There’s a lot of stress that comes with being a mother, so she’ll appreciate your patience with her schedule and that of her children. You’ll always be working around the schedule of her children, so patience is a must. You should practice patience regularly and don’t let your emotions get the best of you. Remember that it’s possible she’s operating at a high level of stress, so if you need to communicate about something important, wait until the right moment before putting any more stress on a certain situation.

Trust your Gut

Sometimes friends and family aren’t supportive of you dating a single mother for a variety of reasons. While many people may have their doubts, so let yourself be one of them. If you have strong feelings for your partner, you may have to compromise to make it work. That’s normal in any relationship, so if you find yourself making most of the compromises, communicate with your partner to see how you can remedy the situation.

Communication is Key

Communication is key to any successful relationship. Not only should you be able to communicate when you need to, but you should also be able to listen when she needs you to. An effective communication method is to practice active listening that allows you to listen to one another and respond after they have finished airing their grievances. This will help you form a strong, long-lasting bond with one another.

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Planning a party is an art form. Sure, you could haphazardly throw something together at the last minute. But where’s the fun in that? The best parties are meticulously crafted from the ground up, with every little detail taken into account. But if you’re planning a huge, important party for the first time, it might feel a little daunting.

Don’t fear. As long as you keep a few important things in mind, your party should be a massive success. These five factors are important with any event – whether you’re throwing a birthday bash, an anniversary party, a congratulatory party, or any other gathering. Check these things off your list as you plan your party, and you’ll be left with something truly memorable.

1. Pick The Right Location

Location is everything! The first thing you need to think about when you plan your party is where it’s going to take place. Your choice of location impacts the rest of the planning process. There are plenty of amazing potential locations available, from hotels to community centers or even your own home.

Renting out a specialized space might be a little more expensive, but certain venues might provide features and services you won’t get from home. Then again, you’ll have total control over your party if you choose your own house. Hotels and other locations might have certain policies and rules that limit your parties.

2. Choose Great Food

party food
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It doesn’t matter what kind of party you’re throwing, food is always important. A party without food is bound to turn sour pretty quickly, and that’s why you need to spend a lot of time thinking about possible snacks and treats way beforehand. People love parties with great food, even it’s relatively dull otherwise!

There are many different options when it comes to food. You could choose to cook and prepare everything yourself, but that’s definitely a lot of work. If you have a lot of people attending your party, you might want to pick an amazing catering company. This makes your life a lot easier in the long run. There are plenty of great catering companies out there, but we’re big fans of Flavours Catering, which operates out of Sydney. Even if you only have a handful of guests attending your party, catering makes providing food easily.

3. Provide Some Form Of Entertainment

Even if your guests are known for their incredible conversation skills, you can only stand around talking for so long before it gets boring. That’s why it’s always a good idea to organize some form of entertainment. It could be something as small as a board game, a round of charades, or the mobile game known as Heads Up!

On the other hand, you might choose to “go big” and organize some more impressive entertainment. You could hire a magician or some other type of performer. You might choose to hire a karaoke machine for the night. Maybe you’ll buy some fireworks and surprise everyone with a midnight light show. Don’t be afraid to get creative with this step, because it really makes a difference in the long run.

4. Create A Theme

Creating an interesting theme is another great way to make your party unforgettable. Maybe you’ll make your party a fancy dress party. Or perhaps it’ll be a “Masquerade” party, where everyone wears masks. You can get seriously crazy with these themes. Disco parties are always fun, as are retro-themed parties from a particular decade or era.

Your theme really depends on how conservative you want your party to be. Some of the more ridiculous themes are not suitable for more “proper” parties, such as a retirement party or a congratulations party. But if you’re just planning a party for the sole purpose of having fun, a theme really helps people relax and enjoy themselves.

5. Have A Backup Plan

The last thing to keep in mind is probably one of the most important things about planning a party – and it’s also something that people tend to forget about. Always have a backup plan! Parties have a tendency to go completely wrong and fall apart, no matter how much time you spend planning them. Your entertainment might fall through, leaving everyone standing around awkwardly. The venue could suddenly turn around and refuse to host your party.

That’s why it’s always important to have a “plan B” when things go wrong. Think about what you might do if your plans fall through. Is there a bar or nightclub nearby that you could all go to if there’s no other option? Maybe there’s a fun restaurant that could “save” the night from complete failure. Your plan B doesn’t have to be crazy, it just needs to exist. Keep this in the back of your mind as you plan your party – especially if your event involves some pretty extensive and challenging features.

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We all are searching for that ‘one of a kind love.’  It is the air we long to inhale and the touch we wishing to feel. But what does this ‘selfless’ emotion look like?  What does is act like? And most importantly, what does the ‘real deal’ feel like?  It is no wonder we are confused and exhausted. Somewhere, between crazy families and unrealistic marketing schemes, love gets cheapened and shallow. It is this twisting and turning of those messages that makes us feel dizzy with desperation.  We are clueless about the songs we scream out alone in the car and the movies that bring us to tears even after seeing it twenty times. We are, nonetheless, sure of one thing; we desire to experience a selfless love.

The good news is that selfless love does exist. Now, mind you, it doesn’t happen often between two adults; but when it does, the world lites up and angels themselves bow low jealous of their union.  As humans here to learn about love, these are the core behaviors that make up magical, romantic, and lifelong selfless love.

Allowing Truthfulness

Selfless love permits one another to openly and safely present our fears, flaws, and history without judgment Lovers with selfless motivations are compassionate listening soulfully to  These actions provide a space for healing and growth which bonds and nurtures the relationship with self and our beloved..

Counselor’s tip:  It is the lies we tell about both ourselves and others that create dis-ease.  What goes in, must come out for a healthy lifestyle.

The gift selfless loves gives is ‘healing’.

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Allowing Separateness

Although it is an often unspoken belief that our partner is there to complete us. This intense pressure to fulfill another’s dreams quickly becomes a never ending  nightmare.  No one can or should be burdened, yes burdened, to save another. Selfless lovers do their own emotional work This kind of love is the greatest gift another can give to help others find their life’s avocation and passions.

Counselor’s Tip: Poor boundaries blur the lines of individuality stifling independence, personal growth. In extreme doses, this relationships grows into an ugly relationship we label, co dependence.

The gift selfless love gives is ‘self worth’.

Allowing Choice

To allow another to choose how they want to spend their days, their months, their weeks without dogmatic corrections gives selfless love an ‘A plus.’  As humans we both need a nest as well as wings.  Selfless love provides both.  Be sure with this kind of positive support, they will come home to nest where safety fills them with the courage to start again tomorrow.

Counselor’s Tip:  Giving space to become, fall, get up, and explore is the vitality that is a catalyst for dreams that do come true.

The gift selfless love gives is ‘self-actualization’.

Selfless love is authentic and gives someone the God like love we earn for.  For some, we do find heaven in the eyes of another.  This is magic.  This is eternal.  This is bliss.

We pray for love.  We cry for love. We die for lack of love. However, we have little actual education for this non tangible emotion that is both a biological and spiritual need for our species. We wonder, “What exactly does healthy love look like?”  “How do we separate ourselves yet remain connected?” “How much do we give?”  “How much do we take?” True Love, the one of a kind love we all desire and deserve, is liberating not constrictive. Although general compromises are a part of healthy love, no one should be denied the freedom to grow spiritually, mentally or physically because of someone else’s issues.  So before you martyr yourself doing any thing to stay in a relationship, consider these unholy compromises and the cost to your bliss and purpose in life.

Compromise of the Soul

Someone that really gets you sees the beauty of your soul and is there to assist in its mission.  Whether your passion is to serve others or learn about yourself, your life force should NEVER be suppressed.  Those who respect your soul’s adventures will enjoy watching you evolve and  even when you make mistakes, are there by your side with a hankie. Sometimes, the face of your true love is there to positively contribute to your spiritual transformation with an open hand.  Anyone that inhibits your journey or creates roadblocks to continuing your path of self-discovery no matter what they label it, is unworthy to be in the presence of the beauty of your eternal self.

Effect:  To deny the soul and its desire to utilize this life time to live passionately is the precursor to eventual physical and mental illness.

Compromise of the Mind

I’ve heard those in love swoon, “I love their mind. They are so utterly fascinating to talk with.  I could listen to them forever.” The mind joins the soul with our earthly personality in an orchestrated dance. It is in the cognitive and subconscious mind that we store information about the past, access pathways to healing, and create plans for the future. Those who make negative comments about your thoughts or feelings serve to shut you down that are meant to be experienced and explored.  Shame on them!

Often our past requires assistance in terms of mental health therapy.  At other moments, the mind needs to be still and rest.  Some times visions and ideas zoom in at record speed. One of the most magical miracles of the mind is the ability to create and manifest innovative ideas. What a crime it would be to diminish the gifts your mind has to offer the world at the fearful whims of another.

Effect: To dissuade the process of the mind has the capacity to take away vision.  Without vision, life seems worthless.

Compromise of the Body

Compromise of the Body
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The body is the temple of which houses the soul allowing it physical space to collaborate with the mind.  Parents who abuse their children stunt and damage the conscious personality so that adversely hinders the ability connect with the soul. The goals of their life is masked with sorrow and heartache.  As they continue throughout life they grow to permitting others to jeopardize their physical health based on early childhood experiences. Unsafe sex, drug use, physical abuse, assaults, damages the temple.  Without the body it is impossible for the soul and mind to accomplish their mission.

Effect: To deny the right of the body to be itself manifests all sorts of malady.  Some of those included but are not limited to body issues, various addictions, cutting, sexual promiscuity, suicide.

Counselor’s Tip:

 Love is the door that has the capacity to lead one to experience either heaven or hell on earth.  Choose wisely dear heart.

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More About the Author
April holds a Masters degrees in both school and community mental health counseling. After twenty-five years working as an educator, she is now a certified Licensed Professional Counselor working with those who have experienced emotional abuse, divorce, molestation, and addiction. April is the author of, Working My Way Back To Me, sharing the story of her #MeToo focusing on the transformation from #MeToo into #NowME.  She shares the a process of Life with Love; Let it Happen which helps patients heal and rebuild their lives after pain and is involved in Post Modern Bomb Shells She is available for book readings, keynote speaking, and coaching.

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You might have heard 40 is the new 20, well it could also be said that 80 is the new 60. From innovative companies and new adaptions of well-loved sports, seniors are more active than ever. Now that the weather is improving, it’s even more reason to get outdoors after being inside for most of the winter. Even if you don’t feel quite like the fountain of youth hit you, you can likely still take part in plenty of activities below, as well as the top best sports for seniors according to elevator company, Stiltz.


Does it seem unlikely to be throwing balls down an alley in retirement? Not at all! Not only does bowling keep you young, come with a fair amount of sitting, and limited walking, it’s social. Bowling clubs can help seniors become more involved with the community in a pleasant way. When you look at bowling as a sport, you can quickly see that it promotes good balance as well as a good bit of competition. Coordination is key, ensuring that you can keep more than just your social skills sharp.


activities for Seniors citizens
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Who doesn’t love a little sway and the confidence that comes with a good dance? Find a partner or join a class and get to break out the old moves. Dancing works a massive range of muscle groups while delivering a cardio workout as well. As a sport it is quite competitive and available in a variety of different formats. Additionally, the health benefits make it too good to pass up. You can improve your memory, balance, mood and even lower your chances of heart disease.

Bocce Ball

If you don’t want the association of particular sports for the elderly such as shuffleboard or gold, try Bocce Ball. Seniors with disabilities can play as well as anyone else, and it’s strategic, keeping your mind well-honed and your body in shape. Learning to play does come with a bit of a learning curve. The game comes from ancient times so some of the rules can be a little difficult to manage at first. Ultimately, the game is soothing and competitive. It will get you and a few friends outdoors for a few hours and is played as a team sport.


A leisure sport that you can scale to your level of comfort. For exceptionally active and adventurous seniors, head out into the open waters for deep sea fishing. Chase after Marlin and other game fish while getting a healthy dose of salty sea air. For those who prefer to stay close to home, head for the lake. Fly fishing and bass fishing are both popular sports with a strong following. You can follow your game on TV while also putting in a few hours weekly. This isn’t a sport to just sit and watch. Get some time outdoors. Some seniors love the quiet time that it brings, while others see it as a chance to get out of the house.

Tai Chi

Like yoga, but far more fun, Tai Chi uses slow movements to work out your entire body. Improve your balance, tactility and mental focus as you follow the movements through a class. Tai Chi is also known for improving joint health, and heart health as added benefits.

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Businesses always benefit from a little creativity. Getting creative means that you’re passionate about your business. Showing a sense of passion proves that you care. At the end of the day, your business might be profitable, but it won’t be enjoyable unless you’re actually motivated and inspired to try new things.

Letting your personality shine through in your business ventures is a great way to stand out from the crowd. This is especially important if you’re dealing with tons of personality. The best entrepreneurs know that they aren’t just selling products or services – they’re selling themselves.

There are many ways you can get creative in your business endeavors. Some steps might be much simpler than you think. It only takes a few minutes of brainstorming and planning to set yourself apart from other companies. Make your business reflect your own personality with these 5 methods. Each one will help add a little creativity and to your businesses.

1. Tell A Story

One of the best ways to share your personality and connect with your audience is to tell a story. People identify on a deep level with personal stories. When you hold nothing back and put everything on the table, it adds real character to your business. Share your most difficult moments. Don’t be afraid to show your audience the “behind the scenes” info regarding your business. Customers love transparency.

Telling a story is a great branding strategy and it’s a proven selling technique. Not only does this simple step allow you to share your personality and creativity, but it’ll also provide real results.

2. Create A Blog

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Building on our last point, a blog is always a great idea. This is true no matter what business you might be involved in. Blogs allow you to tell the story of your business, but you’ll also have the chance to get seriously creative. You can create all kinds of different content with your blog. You’ll also connect with your audience in a much deeper way, and this engagement factor is great for business.

Although you might want to stick to your business niche when writing blog posts, there aren’t any “rules” when it comes to running a blog. You can talk about pretty much anything you want. This is your chance to express yourself and talk about topics which interest you most.

3. Personalized Business Cards

Creating personalized business cards is another simple and effective way to add a creative touch to your business. You can easily design your own business card, and there are many companies out there which make this possible. Don’t just go for a plain, basic approach. Create business cards that truly stand out.

Many companies give you a wide range of customization options, including different types of paper. You can also pick from glossy, matte, and other finishes. And of course, you can also choose the design, font and the logo which appears on the business card. This is where you can really let your creativity shine through.

4. Create An Email Newsletter

Like a blog, an email newsletter gives you the opportunity to connect with your audience. But this business tool also has many unique features. Email newsletters are often quite tricky, as you’ll need to capture the attention of your audience within a few simple lines of text. This isn’t just an opportunity to show your creative side – this tool thrives on creativity.

You’ll need to think outside the box and do something completely different in order to grab people’s attention. Think of it as an opportunity to create your own unique magazine. Share useful tips, stories, or anything else you think might be interesting.

5. Choose A Provocative Name For Your Business

Being creative in your business endeavors helps enormously with branding. And one of the first and most important steps in your branding strategy is creating the name of your business. If there’s any part of your business that benefits from a creative touch, it’s the name. Your name should communicate what your business is all about, and what you can personally bring to the table.

There are tons of possibilities out there. Some companies like to take interesting words and then reshuffle the letters to create an alternate spelling. Others like to steal obscure words from foreign languages. Some spend hours searching through thesauruses to find a perfect, interesting name for their business. But whichever method you choose, make sure that it’s a highly creative process.

Final Thoughts

These are only a few simple ideas for adding creative touches to your business. The truth is that almost every single facet of your business should involve some creativity. Remember, the most successful entrepreneurs are creative geniuses. Their businesses soar because they’re truly passionate about taking their projects to the next level. Getting creative with your businesses isn’t just a great way to stand out. It also ensures that you’re always staying passionate, and never getting bored.

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This is one of the busiest generations in history. We now have longer working hours, endless family activities to deal with, Netflix and social media to consume every free minute left of the day. It’s no wonder that about one in five people suffers from a mental health condition.

However, very few of us are willing to step up and seek help with our psychological problems. Here are five barriers that hold people back from seeking mental health treatment.

  1. Finances constraints

Money plays a critical role in everything we use in our daily lives. It is accurate to assume that without money it would be impossible to survive in this economy.

However, therapy has been getting more expensive over the past few years. Very few people can afford to spend the little money they earn on counseling. Some would argue that there are more important things in life that therapy, but our mental wellbeing should be one of our top priorities if we want to lead a happier and fulfilling life.

The good news is that with just a little effort, you can escape the high fees that tradition face-to-face therapy costs and choose e-counseling which is cheaper and more convenient for our busy schedules.

  1. Stigma and discrimination

Even for those that are lucky enough to afford countless sessions with a mental health professional, the stigma associated with mental health conditions is too much to bear for most people.

Most people are afraid of being discriminated and will do anything to hide their mental health issues from the people around them. Many go so far as to avoid seeing a therapist and have to live with their mental health issues for many years.


The best way to avoid this stigma is to opt for therapy sessions that don’t involve face-to-face meetings. This means taking advantage of the thousands of online counselors that are ready to help you with your mental health issues.

Eliminates stigma and offers you a secure path to psychological help that is more secure and private.

  1. Misleading beliefs about therapy

In many movies, a counselor is always referred to as a ‘shrink’, and very few protagonists go to a therapist for help.

Pop fiction and the media, in general, have fed us with so many lies about counseling and many people believe these myths to be true. Whether we believe it or not, therapy helps. Visiting a certified and experienced counselor is the best way to get rid of your mental issues and lead a happier and more balanced life.

  1. Accessibility issues

It’s very difficult to think that there are many people who are willing to seek psychological help but are unable to access these services. There are many factors behind this. First and foremost, most therapists set up their offices in big towns and cities where there are many people who are willing and can afford their services. People in remote areas have a harder time locating a therapist since very few of them are willing to set up camp in remote areas where there are fewer business opportunities.

The solution to this is looking for an alternative to traditional counselors. E-counselling is the best alternative since it smashes the barrier of boundaries and allows you to access any therapist you want regardless of where you live in the world.

  1. A lack of mental health education and awareness

Whenever a child breaks their arm, a doctor is the first thing that comes to mind. But whenever a child suffers from stress, trauma or any other mental disorder, not many people think of taking the child to a certified counselor.

Many people are unaware of the state of mental health problems in their country or where they can seek help when they or people close to them face psychological issues. If people don’t know that something is wrong, they can’t seek help. Which is why so many people living with mental disorders go untreated since they don’t know that they have a problem and there is someone who can help them

If you want to learn more about psychology and mental health, the internet offers a wide range of resources that will equip you with all the knowledge you need. It will tell you when you can handle things yourself and when you need professional help to help you regain balance in your life.

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Moving to a new location can seem like an impossible challenge to overcome but it can be even more stressful as a single woman. Between choosing a safe neighborhood to lugging heavy boxes and furniture around tight corners, there are countless obstacles that make independent women want to scream with frustration during this trying time.

Whether you’re moving down the block or moving to another state, try relying on these tips to make your move a little easier.

Pick the perfect neighborhood

perfect neighborhood

While many people will have to move to a new city because of their career or education, it can be harder to choose a location with the whole world at your fingertips. Even if you’ve always dreamed of moving to a big city, you will still have to choose between various suburbs and neighborhoods within that city.

The best way to pick your ideal home location is by visiting the city first. When you take the time to explore a new area, you can talk to locals and explore various avenues for public transit. You can also identify community features that are important to you, including nearby parks or grocery stores. There’s no better way to get a feel for a new place than by visiting it yourself.

Unfortunately, not everyone has the luxury to visit a city before they move there. When you want to ascertain you’re moving to a town that suits your interests, do plenty of research online. This includes reading travel reviews, checking out crime statistics, and researching the cost of living for the area. Even if you find the perfect neighborhood, there’s no guarantee you can afford it. Get together with a few friends, hunker down in your local coffee shop for free Wi-Fi, and check out what different towns have to offer.

Clean house with the Konmari method

Moving to a new town demands that you limit the number of items you move, whether you like it or not. While you might be able to leave a few treasured items at home with your parents, moving from one independent living situation to another necessitates a spring cleaning (even if it isn’t spring).

If you’re stuck choosing where to start, rely on the popular Konmari method. Marie Kondo inspired countless Netflix watchers across the globe with her recent Netflix show about tidying up your home. Luckily, this is a great idea to help get your home ready for a move. Start tidying up each location in your home and ask an item whether or not it sparks joy within you. If it doesn’t or if it doesn’t serve a purpose, you can donate it to someone in need.

Rely on professional movers

Moving as a woman can be a challenge, especially if you’re single and moving to a new town. After all, you don’t have a big strong man to help you.

Just kidding. You’re perfectly capable of doing yourself. But you want to ensure you stay safe while doing it. Lifting heavy objects and cleaning your entire house can take forever. Streamline the process and save your back a little pain and suffering by relying on professionals to protect your important goods. When 43 million Americans move each year, professional When you move as a group, you’re also less likely to be targeted by burglars or rapscallions who might be eyeing your important goods.

Stay safe

It’s essential to stay safe during the entire process. Between hiring the right movers and choosing the perfect neighborhood, you never want to put yourself at risk. Avoid danger by securing your belongings, locking your home, and only trusting apartment rentals from reputable sources. Even though you’re perfectly capable of doing everything on your own, you never know when someone might want to take advantage of a single person in a new town.

Move when it’s nice out

The final step of your moving process is choosing the best time to move. This tip goes without saying, but moving in the winter is a huge hassle. Not only do you need to worry about icy roads during travel, but you might need to fight with your energy company if your heat isn’t turned on on time.

Avoid the hassle of bad weather by moving when the weather is suitable for travel. This will make your move that much easier.

When you’re moving to a new home, follow these tips to stay safe in a new town. Whether you’re moving across the country or to the next town over, these tips will help you make the best decisions along the way.

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Summary: We have covered some top tried & tested tips to maintain a healthy balance of your eyes which is of utmost importance. Read on to know the best advice for healthy vision.

A life without eyesight is nothing! Just like the other parts of the body, our eyes also need proper care and attention, which is essential for living a quality life. The health of your eyes can change gradually and within no time you might have a serious eye problem. Moreover, one must understand the fact that the risk for vision loss occurs mostly in the elderly people, those who are above 45 years of age. However, most of the vision problems are treatable and can be avoidable if you follow these tried and tested tips.

  • Eat Well

Eat Well

Whenever it’s about bad health, a healthy diet is its prime solution. Similarly, for healthy eyesight, a good diet is one of the most important things you need. For that, make sure your body must have nutrients like Vitamin E and C, lutein, zinc and omega-3 fatty acids. These nutrients can be easily found in spinach, kale, collards, salmon, sardines, tuna, mackerel, grapefruit, lemon and oranges. Besides, eggs, beans and nuts are some important protein sources that are also considered in a well-balanced diet for that healthy eyesight.

  • Wear Sunglasses

If you believe that shades are just a part of fashion accessories and are meant to be flaunted then you need to change your perspective. A right pair of shades protects your eyes from harmful ultraviolet rays. UV protected sunglasses could prevent you from cataracts, pinguecula and macular degeneration. So, as taking a healthy diet, wearing good pair of UV protected sunglasses is equally important in order to have good eyesight. Just to make it more reliable, UV protected contact lenses are also available in the market that works in a similar way the sunglasses.

  • Look Away From the Computer Screen

In simple words, avoid excessive exposure to computer screens. Not just the computer screens but phone too damages your eye health. A major chunk of people gets an eye problem because of excessive use of a computer or phone. Eyestrains, blurry vision, dry eyes, headaches, and long distance focus issues are some problems that you can face in your eyes if you are investing too much of your time on computer and phone screens. And if you are already facing these problems then there are chances that you are having bad eye health. Though it’s impossible to keep yourself away from the screens because of today’s hectic lifestyle, yet, you can manage to do it somehow by maintaining an arm’s distance between your eyes and the computer screen.

  • Use Safety Eyewear

Well, this is one of the most important points to take into consideration for good eye health. No doubt, contact lenses are more reliable and easy to carry as compared to sunglasses, but, are you taking proper care of your lenses? Around 85% of contact lenses users live in a misbelief that they are using their lenses properly. So, it’s always important to carefully follow the guideline and prescription while handling your lenses. Never use saliva or tap water to clean your lenses as it could lead hundreds of bacteria into your eyes.

  • Take a Break from Your Screen

If you are in a corporate world then you must be using the computer screen for the straight 8-9 hours. This could a reason for your eyestrain. No, this doesn’t mean you should quit your job. Small breaks in every 1-2 hours could be enough to help you in preventing eye strain. All you just have to do is to get your head up, look around you (except the computer screens) and blink your eyes a few times to get relieved from your strain. Also, try to get up from your seat and take a 5-minutes break in every 2-3 hours to avoid any eyestrain.

  • Visit the Eye Doctor

Just like for any other health problem, you should have a routine check-up for your eyes as well. Being a sensitive body part, your eyes need professional and specialized care. Sometimes, we tend to ignore a minor eye health issue which in reality could later turn out to be a serious eye health problem. An eye specialist has all the knowledge, skills, tools and resources to restrain that minor issue from being a serious problem. As per the doctors, one should have an eye examination once every two years. Vision test, coordination between both eyes, microscopic and external eye examination, and optic nerve test are some important examinations that you should undergo on your routine checkup.

  • Consider Your Family Health History

Sometimes the reason behind your eye problem could be the heredity. So, it is important to know your family history. If someone in your family has high blood pressure or diabetes then there are greater chances of you suffering from eye diseases. Also, check the history of your family eye diseases and discuss it with your eye specialist to not to inherit such diseases.

  • Avoid Rubbing Your Eyes

Of all the things that cause eye issues, this is something which we all do. Rubbing your eyes is a bad habit which damages the good health of eyes. We don’t realise this but most of the time our hands include hundreds of germs. By rubbing your eyes, you allow the direct transmission of these germs into your eyes which could lead to various eye diseases or infections. So, try not to rub your eyes. Also, make sure to clean your hands with soap or sanitizer in case you can’t stop yourself from rubbing your eyes.

  • Get Rid of Bad Habits

Our bad habits are also the major causes of eyes issues we faced. It’s always hard to get rid of something, especially bad habits but it’s good for your own. Bad habits like reading in low lights or too much use of eye drops are responsible for your bad health. However, smoking is also a significant bad habit that causes eye issues in almost all the people who smoke. Though it very hard to quit smoking, instead, you can opt any alternative to smoking. It would certainly not be entirely healthy for your health but at the time it wouldn’t be as harmful as smoking.

  • Stay Hydrated

Stay Hydrated

Adequate water in your body is the solution of every health problem including bad eye health. Being dehydrated could result in the dry eyes. The only solution to keep your eyes healthy is to drink as much water as you can to stay hydrated.

  • Avoid Excessive Coffee Consumption

Surprised? Yes, coffee can also trouble your eyes, but only when you are taking it too much. If you have a habit of drinking coffee in every like 3-4 hours then it would be idle to replace it with green tea. Green tea also helps in fulfilling the fluid requirement to the body. It is a great source of catechins which help eyes to fight various eye health issues like AMD and cataracts.

In these ways, you can attain good eye health. However, besides these, you need to be well aware of maintaining a proper balance of your activities, habits, hygiene, stress and diet to live an overall healthy lifestyle.

Author bio:

Lynda Arbon is a passionate and enthusiastic health blogger. She likes keeping herself updated on the health trends and blogs. Her favorite pastime is learning history and solving crossword puzzles. Follow her on Google+ and Twitter.

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Prom is a right of passage for young adults who are finishing up their time at school and want to have some fun with their friends. Proms have been around for many years and so lots of people have experienced prom in one way or another. This has led to many myths being spread about what to expect on the night and how you need to prepare for it. Of course, many of these myths are not true and we are going to debunk some of them here. Keep reading to find out more.

You Need Professional Photos

When you do a simple search online for the phrase ‘prom’, you’ll see lots of photographs of young people stood in a line in fancy dresses or a couple in a forced pose. Looking back on staged prom photos can actually be quite embarrassing as they rarely look natural. This is why you need to know that you don’t need to get professional photos on the night. It is perfectly possible to take some great photos using your friend’s camera or even your phone. Often, the more natural photos look better so consider this when your prom night comes along.

A Traditional Dress Is Better

Traditional Dress

Prom dresses come in many different, shapes, sizes and materials but which is the best one for you? It might seem like the traditional prom dresses are the best option as they are usually a safe choice and can look good on the night. This is another myth as you can actually wear whatever you want at prom – as long as it follows the school rules. Why don’t you go big and try one of the mermaid prom dresses that are in fashion right now? Don’t stick to tradition, take a look at the amazing Jovani mermaid prom dresses collection which will make you stand out on the night.

You Need To Get A Limo

One of the biggest myths that you will hear about prom is that you need to hire a limo to get there. This is not true – you can get there however you like. It might not be fashionable to have your parents drive you but if you can’t afford anything else then sometimes it’s the best option. There are also plenty of different ways that you can get to prom with party buses, taxis and even a horse and carriage being an option if you fancy splashing a little more cash on this event. Limo entrances are often over-used so get creative and show up to your prom however you like.

It Must Be Expensive

Proms can be very expensive, but you don’t always need to be spending thousands to have the best possible night. Why not get a second-hand dress or borrow one from a friend? You could also save some money by doing your own hair and makeup on the night. Prom can be affordable if you know where to make some cuts. Think about your prom must-haves and make some sacrifices on the things that don’t make the list. Remember that expensive doesn’t always mean better and you will still have a great night regardless of how much you spend.

You Need To Bring A Date

The final myth that you might have heard about prom is that you need to bring a date with you. This is definitely not true, and you will find that lots of people are able to have a great night with a group of friends. If you have a boyfriend or girlfriend or someone you’d like to take along as a date, then feel free to do this. The important thing to remember is that if it is causing your stress then you should just go alone, and you’ll still have a great time. On top of this, you won’t need to hang around with the same person all night if you go alone – you can spend time with all of your friends and have the best possible prom!

Final Verdict

Prom night is surrounded by so many myths that it can be easy to start to believe some of them. It is really important that you do what you want to do on your prom night and don’t follow the traditions if you don’t feel like bringing a date or arriving in a limo.

Go shopping and choose the perfect dress for you and don’t be afraid to stray away from the traditional gowns. You will love showing up to your prom with a dress that casts all eyes on to you. Make sure to take on board all of the advice that we have given you and you should be able to enjoy your prom.

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Let’s face it, most of the casinos based online are either gender neutral or catering to a male audience. Due to this, we’ve decided to get you a list of the top five casinos for women gamblers. Bear in mind that these casinos aren’t designed specifically for the female gender, but we’ve chosen them based on numerous criteria that make us believe that female gamblers would love the names on this list.

online gambling

1. 888 Casino

888 has long been one of the frontrunners in the online gambling world. It was first founded in 1997 in the United Kingdom. In fact, it was one of the first online casinos to become an international brand. You’ll find not only the classic games that we’ve come to love but also new and exciting games that will surely keep you on the edge of your seat. Would you like to try your luck at a poker hall? The bright graphics of 888 together with its top-notch navigation is sure to keep you entertained.

2. Leo Vegas Casino

In comparison to the other casinos on this list, Leo Vegas is relatively new. That said, it’s already become one of the top gambling websites in all of the world. It was founded in 2012, from Sweden. This project is dedicated to giving users an unparalleled gaming experience. Since it first launched, it has become known for the wide array of games that are offered on the site. Their games have been programmed by only the best developers. You’ll also find tonnes of mobile games that are sure to drive the future of the online gambling world.

3. William Hill Casino

William Hill Casino is truly a star player in the online gambling world. One of the best features of this casinos is the diverse language options. It is available in 24 languages, with more sure to come. Regardless of where you come from, you’ll be able to enjoy the games offered on this online casino. The website even has descriptions for each game which can be very useful to new gamblers. The games that you play on William Hill Casino can be used both on the website itself as well as through download.

4. Royal Panda Casino

Royal Panda online casino was founded in 2013 with British and Maltese licenses. Due to the strict regulations in these jurisdictions, you can be sure that this casino is very reliable and credible. The great reputation of Royal Panda has been established due to the lack of claims from the players on the website. It also attributes this success to its high-quality customer service department. The colors on the site are bright enough to catch your eye but not so bright that they distract you during gameplay. Another thing to love about this trustworthy casino is the adorable panda mascot. What more could you ask for than quality gameplay coupled with a cute character?

5. Vera&John Casino

Vera&John is one of the top online casinos, especially when it comes to table games and slot machines. Everything from video slots to roulette is available at Vera&John. The company has long been revered due to the safe and friendly environment that it provides to its players. When it comes to the user experience, there are few online casinos that can top Vera&John.

Types of welcome bonuses

You’ll find that casinos tend to offer welcome bonuses for players. This is done in an effort to grow their player-base. Bear in mind that you can’t withdraw the bonus itself, only any cash that you make over it.

Welcome Bonuses

Most online casinos offer some type of welcome bonus. They might call it a signup bonus, opening bonus, first deposit bonus, or a new player bonus. Most of the welcome bonuses that you’ll find are a 100% bonus offer wherein you’re required to deposit a specific amount of money and then that amount will be doubled by the casino that you’re signing up for. One of the casinos that does this is Betsafe Casino. They offer 100% welcome bonuses for any deposit up to 200 pounds. Ergo, if you deposit 200 pounds upon joining, you’ll get 200 pounds for free.

No Deposit Bonuses

There are also some casinos that offer a bonus to their new players without requiring them to deposit money. 32Red Casino previously offered 32 pounds as a bonus to their UK players. That said, they recently ended the offer — likely due to a sufficiently large player-base. One casino that does still offer a no-deposit bonus is Mr. Green Casino. They give you five pounds upon signing up. It will be available as soon as you sign up to their website.

so, start signing up and get your free casino bonuses.

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